Friday, December 1, 2006

Broccoli with Garlic Sauce

Copyright 2006, Weight Watchers: Take Out Tonight

1/2 cup low-sodium chicken broth
3 tablespoons rice wine or sake
2 tablespoons reduced-sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar
1 tablespoon canola oil
3 garlic cloves, minced
1 pound broccoli crowns, cut into florets (4 cups)

1. Combine the broth, sake or rice wine, soy sauce, oyster sauce, cornstarch, and sugar in a small bowl; set aside.

2. Heat a nonstick wok or large, deep skillet over medium-high heat until a drop of water sizzles. Swirl in the oil, then add the garlic. Stir-fry until fragrant, about 10 seconds, then add the broccoli an stir-fry until crisp-tender, about 3 minutes. Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.

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