Showing posts with label cheesecake parfait. Show all posts
Showing posts with label cheesecake parfait. Show all posts

Sunday, July 22, 2007

A Crazy Cooking Day!

Today, I apparently turned into a madwoman. I spent the whole day grocery shopping, cooking, packaging, and freezing. Oh, and doing dishes. Lots and lots of dishes. I'm pretty sure I used every cooking utensil, pot, pan, cutting board, and prep tool--and some of them twice. However, the net result was a growing stash of good food in the freezer.

It doesn't make sense to do anything else, really. I'm so careful to purchase organic food, humanely raised meat, and plan nutrient dense meals. Then, I have to work 14 hours, and I go to McDonald's. Yep, that makes sense. Deplete your body with stress and exhaustion, then eat crap. So, one of my efforts this year is to develop a freezer full of quick meals, or quick go-withs. Also, I'm trying to free myself of the expectation to always fix great food. Because, if I can't, then I buy more crap. And eat it. Frankly, I could cook something better than that, even if I only had 15 minutes-as long as my freezer was full.

So, this is what I did today. First, for the Sunday Game of the Week on the CLBB, I chose to cook from Sizzle with America's Top Chefs. This is more of a magazine supplement than an actual book, but it cost $10, so I'm counting it as a book. (Speaking of way to expensive stuff, did you know that you can print out unlimited coupons for Borders for 25% to 30% off any one item in the store? Who knew?) Anyway, nothing much appealed to me today, except...this Grilled Bread with Beans and Bitter Greens. Thick sliced rustic bread is grilled until toasty, rubbed with peeled garlic, then spread with a paste of white beans cooked with garlic. That's good, right there. But then...it gets topped off with bitter greens (chard, escarole, turnip greens, etc.) which are sauteed with onion and garlic, then seasoned with red pepper flakes and red wine vinegar. This is probably my new favorite food. It was YUM-my! I could SO make this my lunch every day. It even beans out the goat cheese, roasted pepper, and arugula on a toasted English muffin. With food like this, I could become a vegetarian!



I also roasted a turkey breast, but I didn't eat any. No special reason. I just don't really like turkey. I had high hopes for this one, because it was a kosher turkey breast, and I really like kosher chicken. Alas, no. Leaves more for the Husband.




I needed something to eat too, and a Broccoli and Rice Casserole sounded good. So I made one. Hearty with brown basmati rice, full of antioxidant rich broccoli, onions, and garlic, and made with a lowfat white sauce, with some sharp cheese added for more protein, I can feel good about eating this.

I also stocked the freezer with pork wontons for Wonton Soup. This is another morph recipe left over from the Balsamic Roasted Pork Tenderloin. The filling was really good, and would make great lettuce wraps, especially if you added some chopped water chestnuts. I didn't take pictures today, but I will when I make the soup. These little wontons are really cute; hope they don't disintegrate once they hit the hot broth!



Of course, it wouldn't be dinner without dessert. We have an old favorite--a cheesecake concoction made with reduced fat products and Splenda. It's called Cheesecake Parfaits, but I quadruple the recipe (yes, really) and make it in a 9x13 pan so we have it all week. If anyone is low-carbing, the crust can be made with almond meal instead of graham crackers. It's just as good, if not better. However, this makes a great company dessert layered in stemmed glasses with fresh berries or frozen berries cooked until tender with Splenda and vanilla. Either way, it's very good--a nice, light finish to any meal. (It's also good for breakfast, not that I'd know from personal experience!

Friday, December 1, 2006

Cheesecake Parfait


Copyright Marlene Koch: Unbelievable Desserts with Splenda


1/2 cup graham cracker crumbs (or almond meal
2 tablespoons Splenda granular (not packets)
1 1/2 tablespoons light butter, melted
4 ounces whipped light cream cheese
4 ounces nonfat cream cheese, room temperature
1/2 cup light sour cream
1/4 cup Splenda granular
1 cup light whipped topping, thawed
1 1/2 cups fresh blueberries

Select 6 tall-stemmed glasses-- an 8-ounce wine glass or champagne glass is idea. In a small bowl, mix graham cracker crumbs, 2 tablespoons Splenda, and butter. Set aside.

In a medium mixing bowl, beat cream cheese with an electric mixer until creamy. Add sour cream and 1/4 cup Splenda and stir until smooth. Fold in light whipped topping with a spoon or spatula. (Note: I just put it in the mixing bowl and mixed for a couple of seconds.)

In the bottom of each glass, place 1 tablespoon graham cracker mix. Press down with spoon. Place about 3 tablespoons of cream cheese mixture on top of each. (You will use only half of the cheese mixture for the 6 glasses.) Divide the berries among the glasses, placing them on top of the cream cheese layer. Add one more layer of cream cheese. Finish the parfait by topping each with 1 tablespoon of crumbs.

These can be enjoyed immediately or placed in the refrigerator until ready to serve.
This recipe can easily be doubled, tripled, or quadrupled and made in a single layer in a dish. If you do that, leave out the berries and serve them scattered over the top. Or do what I do--make a sauce of mixed berries cooked lightly with Splenda and vanilla and spoon it over the top.