Look! There's Food in That There Blog!

Finally--food. Real food. I actually did do a little cooking (and I do mean a little) last weekend. I was craving the vegetables from pot roast. Not the pot roast, just the carrots and potatoes with that rich, roasted flavor. I decided to play around a bit, and came up with a version we consider a winner. I call it No Pot Roast Carrots and Potatoes. The vegetables are cut into large chunks, then bathed in a mixture of water, olive oil, and soy sauce. They're tucked in tight under a blanket of aluminum foil, and baked for about 45 minutes--long enough to soften them. Then, the foil is removed, the heat is raised, and about 20 minutes later, the vegetables are caramelized and brown on the outsize, with a sticky, almost sweet glaze. And on the inside? Potato and carrot nirvana. Granny would be proud. (Although she would wonder why in the heck I didn't just cook the pot roast and be done with it. I don't think Granny would have spoken vegan.) Speaking of vegetables, don't forget to visit Sweetnick's ARF/5 a Day Roundup every Tuesday for lots of ways to get the healthy phytonutrients into your diet.



Yesterday, we took our oldest granddaughter to see a local theater company's production of Goodnight Moon. I wondered how on earth they would turn that simple book into a play, but they did--and filled it with humor, wit, and wisdom. They incorporated another of my favorite children's books, The Runaway Bunny. We all had many good laughs; it was a sweet time. I am so grateful that she still values times with us. At 9 1/2, we realize that the years are flying by, and that someday, much too soon, a weekend with Poppa and Grandma might be just as appealing as purple gravy (which I'll get to later). For now, though, the times are precious and we wouldn't trade a second.

After a busy Saturday, though, I spent the first 8 hours of Sunday working. There is no feeling quite as good as finally walking out of my office and taking a shower. Yeah, I'm one of those who just sits down at the computer in pajamas and works 'til I'm finished. Otherwise, I tend to get distracted. But, finished I finally was, and headed into the kitchen to do some real cooking. I had my eye on a couple of recipes from Veganomicon. In fact, my eye was on them so firmly that I had stopped on the way home from work early in the week to get the ingredients to prepare them. Of course, the week went to Hell after that, and I didn't get to them until today. Anyway, this is where the purple gravy comes in. See?



This meal started with Chickpea Cutlets, a nice, meaty center of the plate recipe. Simple to prepare, chickpeas are mashed with oil in a bowl until all the beans are broken up. Additions to this mixture include bread crumbs, vital wheat gluten, soy sauce, and a variety of spices. A bit of kneading develops the wheat gluten as evidenced by the strands that begin to form. The mixture is formed into four rectangles (or any other shape, I suppose--the chickpea police probably won't come and arrest you if yours vary) and panfried or baked. I baked them, as I already had the oven on to roast sliced zucchini. I see great potential for these. They would make a great "no-chicken fried steak," or take a breading to become a base for marinara and vegan cheese. They would make a great sandwich with sauteed peppers, onions, and mushrooms. In fact, they might just take over the world, as the author of Veganomicon suspects.

While these were baking, I made the purple gravy, aka Red Wine Roux. The directions for this seemed strange to me, but I followed them to the letter. The margarine and flour roux is cooked for almost 8 minutes, then minced shallots, garlic, and celery are added and cooked for several minutes more. The mixture forms such a thick paste that I began to wonder if it would ever allow me to incorporate the vegetable broth warming on another burner. When the time was right, I poured in faith, and lo and behold, the water incorporated. I then added 3/4 cup of red wine and whisked my heart out. With my first taste, my heart sank. This was bitter brew; in fact, it tasted more like it should be ladled from a cauldron than a saucepan. However, I just left it on a simmer per the recipe. Within 10 minutes, it had turned to perfection--a rich, winey sauce which paired nicely with mashed potatoes and the very toothsome chickpea cutlets.

The Husband loved this. Although I do have to say that the meal looked weird (just like you are afraid vegan food will look), it made up for it in flavor. Sort of like the blind date with a "great personality." In this case, another date will definitely be in the works.

Hello. How YOU doin'?

Wow. What a week. Work was crazy busy, and while I did do a bit of cooking, there was no time to blog. I didn't even really get to visit and read my favorite blogs, and am just jumping in here on the fly today. I'm trying to finish up some projects this weekend, and just needed to give that priority. Of course, before work, there's always family. My oldest daughter needed some time at her work today, which was the perfect excuse for Poppa and Grandma to drop everything and spend the morning with the granddaughters. We visited the park, where the tiny one had her first ride on a big slide. She started out with her sister, but did have a solo venture later. Daredevil that she is, she laughed hysterically when she did a 360 about half way down. Of course, Grandma was right there to make sure no harm was done. The 8-year difference in their ages means that the tiny one is always stretching just a bit beyond her abilities in an effort to copy everything big sister does!



I'm continuing to cook out of Veganomicon, and still really loving it. Earlier in the week, I made Snobby Joes--another lentil version of that old family standby. DH and I both liked this one quite a lot. In fact, DH liked it so much that he took all of it to work before I got to have a proper portion. The night I made it, I hadn't had a chance to eat, and snacked so much before dinner that I wasn't hungry. Of course, I thought I'd get to take it for lunch the next day, but....Oh, well. That's over and done with. I vented to my friends and left him unscathed. Instead of copying the recipe here, I'm going to link to its location at the authors' website, The Post Punk Kitchen. Lots of cool stuff to check out there!

Friday night, I finally had a chance to really get into the kitchen. This Mexican Millet recipe, again from Veganomicon, had caught my eye earlier. Per the authors' suggestion, I served it with Black Beans in Chipotle Adobo Sauce. It made a really nice, comforting combination. I'd never really cooked with millet before--maybe once, in my murky past. Of course, that was my maiden name, so it always felt kind of weird. Like, what if there was a food named Jones or Smith--would you want to eat that? I didn't think so.

The Mexican Millet starts by sauteeing the aromatics, then toasting the grain in the same skillet. Next, broth, spices, tomato paste, and chopped fresh tomato is added, then a half an hour of simmering ensues. I couldn't resist a spoonful right out of the pot as soon as it was done. It had all the soft, almost creamy consistency that I was looking for, with nuances of jalapeno competing with the acidic bite of the tomato.



For the beans, I used Rancho Gordo Black Valentines that I had cooked previously. This recipe calls for canned beans which are enhanced by bay leaves and onion, and simmered for a good hour until they practically melt. This worked just fine with my homemade beans, too. While the beans simmer and soften, onions and garlic are caramelized, then goosed with some chopped chipotle and adobo sauce. Interestingly, this is supposed to be blended to make a sauce. I gotta tell ya', I went looking for errata in the book, because there is absolutely no liquid in this. Despite a good half hour of online searching, I found no recorded errors for this recipe. I did add a bit more olive oil, scooped the mixture into a small bowl, and used the immersion blender to mix it up. As you can probably tell from the pictures, it didn't drizzle. However, it did stir nicely into the beans. I don't know that creating the sauce and spooning it over the beans really does anything more than just stirring it directly into the bean pot, but it does make for a nice presentation. I'm also thinking that the "sauce" would make an awfully good dip stirred into some regular or tofu sour cream.

And last, I just thought this was the prettiest slice of beet ever. I had a bunch of red beets and a bunch of golden beets. I wrapped them all together in foil and roasted them, and as a result, some of the red beet juice stained the golden beats. I'm thinking I need to come up with some sort of alcohol-based vinaigrette for these, and have Tequila Sunrise Beets. For now, I have the slices marinating in a Raspberry Walnut vinaigrette, and plan to top them with some sheep's milk feta and toasted walnuts for lunch tomorrow. I don't know how much I'll be able to post this week, but stop back if you have time. I'll do my best!

Finding Comfort in the Arms of a Chickpea

It was a cold rainy day, with Mother Nature shaking her fist at the organizers of the Super Bowl and the FBR open. Add to that the fact that my issue of Veganomicon arrived in my mailbox this week (possibly becoming my new favorite cookbook just for the writing style of the authors alone), and it seemed like it was just time to make some soup. This Chickpea Noodle Soup doesn't have a very fancy name--nor even a very appealing one. However, it is a very appealing soup. The broth is a rich brown as a result of a quick deglazing of the pan after sauteeing onions and carrots. Mushrooms and spices are added in, followed by chickpeas and water. Once things have made it up to a rolling boil, three ounces of pasta are dropped in, then the whole thing is covered up until the pasta is al dente. Finally, a liberal dose of brown rice miso is added, creating a complex, almost wine-y broth. This is good stuff. It could probably kill a cold--maybe even the flu. It definitely is going to have a permanent place in my heart, not to mention my lunches. In the meantime, I think I'm going to try to think of a better name for this soup. Any ideas? This little number is so deserving that I'll send it to the Presto Pasta Night Round Up. Check in there on Fridays before planning the week's menus--every week is rife with great pasta ideas.

And what is soup without a salad? While at Trader Joe's last night, I found a nice container of imported sheep's milk feta. Coincidentally, Jack Bishop had a recipe that had caught my eye earlier--a Greek Salad with Marinated Radishes and Feta Cheese. This salad starts with tender lettuce which is tossed with halved cherry tomatoes, briny kalamata olives, and tangy feta. Defanged radishes are tossed in, along with their marinade, to dress the salad, and the whole thing is served over thick slices of grilled country bread. The Husband didn't care for it much, but he doesn't like olives. Or feta. Or red wine vinaigrette dressing. So, his opinion doesn't count in this case. I, however, enjoyed it very much. Definitely worth a try.

Hopefully, this week will be a little more sane, which will mean more cooking. I certainly have menus planned, so we'll see what happens.

Sauteed Seitan with Mushrooms and Spinach

Copyright: Veganomicon

1 tablespoon olive oil
2 cups seitan, sliced on the diagonal into bite-size pieces
1 small onion, sliced into thick half-moons
2 cups sliced white or cremini mushrooms
3 cloves garlic, minced
1 teaspoon dried thyme
1/2 teaspoon dried basil
1 teaspoon salt
Several pinches of freshly ground black pepper
1/4 cup white wine
1/4 cup vegetable broth or water
6 cups spinach, washed well
Lemon slices (optional)

Preheat a large, lidded skillet over medium-high heat. Saute the seitan for about 2 minutes.Add the onions and saute for another 5 minutes, until softened, covering the pan but lifting it to stir occasionally, to make the onions and seitan cook faster.

Add the mushrooms, garlic, thyme, basil, salt, and pepper, and saute for another 8 minutes, again, covering but occasionally stirring. Once the mushrooms are cooked and soft, add the wine and broth. Add the spinach in batches and use tongs to incorporate them with everything else. Cook for about 5 more minutes.

Serve immediately, with slices of lemon, if desired.

Red Wine Roux

Copyright: Veganomicon

1 1/4 cups boiling water
1 vegetable bouillon cube
2 tablespoons nonhydrogenated vegan margarine
3 tablespoons all-purpose flour
3 large shallots, minced finely
1/4 cup finely minced celery
1 clove garlic, minced
3/4 cup dry red wine
1 bay leaf
1 teaspoon dried marjoram
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary, crumbled between your fingers
2 tablespoons minced fresh chives

In a small saucepan, dissolve the bouillon cube in boiling water. Keep the broth warm on the lowest flame possible.

Melt the margarine in a separate small, heavy-bottomed saucepan and stir in the flour with a wooden spoon. Cook over medium-low heat, stirring constantly, until the mixture is deep golden brown and smells toasty, 6 to 8 minutes. Stir in the minced shallots and garlic, coating with the sauce, and continue to cook, stirring, for another 5 minutes; it will resemble a coarse paste. Stir in the celery and cook for another 3 to 4 minutes, until the celery has softened a little.

Pour in the hot veggie bouillon and stir with a wire whisk to create a thick sauce. Add the bay leaf, marjoram, thyme, and rosemary. While stirring constantly, bring to a boil, then lower the heat and simmer for 2 minutes.

Gradually pour in the wine, continuing to stir with the whisk, and bring to a boil again. Lower the heat once more and simmer for 4 to6 minutes, until slightly reduced and thickened (sauce is not as thick as a gravy but will cling to the back of a metal spoon).

Remove from the heat, stir in the chopped chives, and either ladle directly over food or serve alongside in a gravy boat.

Chickpea Cutlets

Copyright: Veganomicon

1 cup cooked chickpeas
2 tablespoons olive oil
1/3 cup vital wheat gluten
1/2 cup plain bread crumbs
1/4 cup vegetable broth or water
2 tablespoons soy sauce
2 cloves garlic, pressed or grated with a microplane grater
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage
Olive oil for panfrying

In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left. Add the remaining ingredients and knead for about 3 minutes, until strings of gluten have formed.

Preheat a large heavy-bottomed nonstick or cast-iron skillet over medium heat. Meanwhile, divide the cutlet dough info four equal pieces. To form the cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 x 4-inch rectangular cutlet shape. The easiest way to do this is to first form a rectangular shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.

Add a moderately thin layer of olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets. They're ready when lightly browned and firm to the touch.

Just in case you were wondering, you can also bake these, too! Baking these patties gives them a toothsome, chewy texture and firm bite. Preheat oven to 375, lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet and bake for 20 minutes. Flip pattie sand bake another 8-10 minutes 'til firm and golden-brown.

Chickpea Noodle Soup

Copyright: Veganomicon

2 tablespoons olive oil

1 large yellow onion, thinly sliced

1 cup peeled, thinly sliced carrots (or chopped baby carrots)

2 cloves garlic, minced

2 cups sliced cremini mushrooms

1/2 teaspoon celery seeds

1 teaspoon dried thyme

1/2 teaspoon dried rosemary, crushed in your fingers

1/2 teaspoon ground black pepper

2 tablespoons mirin (optional)

1/3 cup brown rice miso

6 cups water or vegetable stock

2 cups cooked dried chickpeas, or 1 (15-ounce) can, drained and rinsed

6 ounces soba noodles (or regular pasta if soup will be refrigerated overnight)

Preheat a soup pot over medium-high heat. Saute the onions and carrots in the oil for about 10 minutes. Add the garlic, mushrooms, and herbs, and saute for another 5 minutes. Deglaze the pot with the mirin (or just a splash of water). Add the 6 cups of water and the chickpeas. Cover and bring to a boil.

Once the broth is boiling, break the soba noodles into thirds and throw them in. Lower the heat to medium so that the soup is at a low boil. Cover and cook for 15 minutes, stirring occasionally.

Add the miso and stir until it's incorporated. Taste and adjust the salt, and add a little extra miso if you would like a stronger, saltier flavor.

This recipe was discussed here.

Black Beans in Chipotle Adobo Sauce

Copyright: Isa Chandra Moskowitz and Terry Hope Romero, Veganomicon

Beans:

2 (15-ounce) cans black beans, drained and rinsed

1 bay leaf

3 cups cold water

1 large onion, peeled and halved

Salt and freshly ground pepper

Chipotle Adobo Sauce:

1 large onion, cut into small dice

4 cloves garlic, minced

3 tablespoons olive oil

2 chipotle peppers in adobo, minced

2 tablespoons adobo sauce from the chipotles

Combine the beans, onion, bay leaf, and water in a large saucepan. Bring to a boil, then let boil for 1 minute. Lower the heat to medium and simmer, uncovered, for 40 minutes, until the beans are very tender and about half of the water has evaporated. Remove the bay leaf and onion before serving.

While the beans are cooking, prepare the chipotle adobo sauce: In a heavy-bottomed skillet over medium heat, saute the onion and garlic in the olive oil until the onion is very soft, 10 to 12 minutes. Stir in the chipotles and adobo sauce, cook for 30 seconds, and remove from the heat.

Allow to cool a few minutes, empty the sauce into a food processor bowl, and briefly pulse until a chunky sauce forms. You may also use an immersion blender to do this. Serve the sauce drizzled over individual servings of beans.

My note: This sauce was never drizzle-able. I just spooned some of it on top of the beans and stirred it in.

This recipe was discussed here.

Mexican Millet

Copyright: Isa Chandra Moskowitz and Terry Hope Romero, Veganomicon

2 tablespoons peanut or vegetable oil

1 clove garlic, minced

1 cup millet

1 small yellow onion, diced finely

1 jalapeno, seeded and minced

2 cups vegetable broth

3 tablespoons tomato paste

1/2 teaspoon salt, or to taste

1/4 teaspoon ground cumin

1/3 cup finely diced tomato (about 1 medium-size, firm, ripe tomato, seeded) plus extra for garnish

2 tablespoons finely chopped cilantro

Freshly squeezed lime juice, for garnish

Heat the peanut oil and garlic in a medium-size, heavy-bottomed saucepan over medium heat. When the garlic begins to sizzle, add the onion and jalapeno and fry, stirring occasionally, until the onion is soft and slightly golden, 6 to 8 minutes. Add the millet, stir to coat, and saute for 4 to 6 minutes, until the millet is lightly golden. Pour in the vegetable broth and add the tomato paste, salt, cumin, and diced fresh tomato.

Bring the mixture to a boil, stir once, and cover. Lower the heat to low and cook for 25 to 30 minutes, until all liquid is absorbed.

Remove from the heat and allow to sit, covered, for 10 minutes, then sprinkle with chopped cilantro and fluff the millet with a fork. Garnish each serving with a little fresh lime juice and diced tomato, if desired.

This recipe was discussed here.